In so many ways MyDiet determines MyLife; the word diet comes from
the original Greek word diaita, meaning "way of life".
 

 

 

My Diet My Life: Current Article

"Body Bank Deposits"
By Terry Tasche, R.N., B.S.N.

"If we do not change our direction, we are likely to end up where we are headed." (Ancient Chinese Proverb) jjWe all know that depositing checks, cash, and gold coins into our financial bank accounts heads us in the direction of financial health. But . . . (Click for the rest of the article)jand the photo tutorial of the month.

 

A Simple Story: The Toothpaste Tube   As long as I am thinking about this in relation to the bathroom linen cabinet, I noticed the toothpaste tube and saw how the principle of getting rid of a little every day works.  I just got a new tube of toothpaste out to use this morning . . . read the rest of the story...

 

 

Health Tip for Youthful Skin. . .

We all know what we eat matters to our waistlines. Ever wanted to know what
food does for our outer beauty?
Here's some fun facts...
»Eating tomatoes heals aging skin.

Tomatoes are the richest source of lycopene, which forms the red
pigment in the skin.
It also repairs the DNA damage that
can lead to wrinkled, dry, old-looking skin. Start walking for HEALTH and feel younger, too...

Motivational Tools to help you Step into Health!

Pedometer
Click the pedometer to SAVE $$$ off regular price, along with other savings . . .

 

Berries I love Jessica Seinfeld's Deceptively Delicious cookbook. Read more about it . . .