In so many ways Your Diet determines Your Life; the word diet comes from
the original Greek word diaita, meaning "way of life."



Points to Ponder
Terry Tasche, R.N., B.S.N.

“For lack of knowledge the people perish.” King David

Keep from perishing by pondering these two words that start with the letter P: Protein and Plants.

A good and healthy diet can be boiled down into two main categories, and they both begin with the letter p: Protein and Plants. Put these two healthy p’s on your plates and you will have the healthy products you need. Incorporating this catchy combo into your daily diet will help keep your bodies strong and running smoothly. Click here for the rest of the article

Geese walking and looking for food

"Follow Me" © Terry Tasche



Skin Care and Youthfulness Skincare from the inside out ~ eat foods high in vitamin C, which helps the body to produce collagen, the protein that keeps skin firm and elastic.

Wrinkle prevention you apply to your skin from within ~ i.e., skin moisturizers you can eat: omega-3 fatty acids found in fish, olive oil, flaxseed, walnuts, to name a few.tomato Info




Eating tomatoes heals aging skin. Tomatoes are the richest source of lycopene, which forms the red pigment in the skin.
They also help repair the DNA damage that can lead to wrinkled, dry, old-looking skin.