In so many ways MyDiet determines MyLife; the word diet comes from
the original Greek word diaita, meaning "way of life".
 

 

 

My Diet My Life: Current Article

"Truth or Consequences"
By Terry Tasche, R.N., B.S.N.

"We may be gluing ourselves together on the inside." Terry Tasche~and the image of the month~"Whole Wheat for Wellbeing" Enter here for this month's article

 

A Simple Story: The Ant Trap
     It is a choice to have healthy food in the house rather than cupcakes, cookies and candy or whatever jfk's (junk food killers) I may want to drag in here. It's like the ant traps my husband set in front of our house; the ants go to the traps and pick up the granules and take them back to their "houses", but the seemingly delicious granules.
...read the rest of the story...

 

 

Today's Tip . . .

We all know what we eat matters to our waistlines. Ever wanted to know what
food does for our outer beauty?
Here's some fun facts...
»Eating tomatoes heals aging skin.

Tomatoes are the richest source of lycopene, which forms the red
pigment in the skin.
It also repairs the DNA damage that
can lead to wrinkled, dry, old-looking skin. Start walking for HEALTH and feel younger, too...

Motivational Tools to help you Step into Health!

Pedometer
Click the pedometer to SAVE $$$ off regular price, along with other savings . . .

 

I love Jessica Seinfeld's cookbook Deceptively Delicious.

Read more about it . . .